MONITORING TARGETS: TREATMENT TARGETS TO BE FIXED ARE:
Fasting Blood Glucose < 110 mg %
Postprandial at 2H after meals < 160 mg%
Random at any time of the Day < 140 mg%
Yes we are indeed TIGHT on glucose!
HbA1c < 6.5%
Total Cholesterol < 180 mg %
HDL-Cholesterol(Good one) > 40 mg % in males & > 50 mg % in females
Triglycerides < 150 mg %
LDL-Cholesterol < 100 mg %
(If you have Heart Disease/PAD/TIA/Stroke- < 70 mg%)
Blood Pressure < 130 / 80
(& if you have kidney disease then less than 125 / 75
And do not care what your lab gives you as normal reference range remember only these above given levels !
Monitoring Your Health and Treatment:
At the beginning –Get the following done (Minimum):-
Fasting and PP-after meals- Blood Glucose.
Please note that if you are on treatment then glucose has to be tested with your regular dose of medicines and /or Insulin.Because the idea is to see and check how your treatment is working for you!
CBC, Kidney Function with Electrolytes, Liver Function Tests, Lipid Profile, HbA1c, Thyroid Function Test,complete Urine Examination.
Micral - or Microalbuminuria or Albumin in Urine - Should always be less than 30 mg per day. Should only be tested when blood glucose is normal, there is no infection, no heart failure & centainly not after the excercise.
Afterwards-take time and make a habbit of all the following things:
Take your Body weight with minimum of clothes
Recapitulate what misadventures you did yesterday with meals etc
Examine your feet (sloes with mirror)
Have a close look of your teeth, skin, nails, eyes
Plan your exercise and activity
Consider your days’ meal plan and provisions for any outdoor meals!
See that you have adequate and appropriate supply of your medicines
Make a mental chart of your days’ final schedule!
Look if any self monitoring is to be done with your glucometer
Look at your weight chart-identify trends
Measure your BP
Look at your blood glucose readings over the past 6-7 days
Attend to your feet, nails, skin, exercise etc at leisure on your weekly holiday
Track your doctors’ prescriptions, review your treatment plan, plan your next visit
Get an fasting and PP
Blood Glucose done at your neighborhood lab and cross check with your glucometer,
Check if Lipids,Creatinine,TSH,HbA1c,Urine Protein/Albumin,SGPT/SGPT or any other test in the past which needs to be re-evaluated and revalidated-as per your doctors’advice